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iBeamLove

Oct 145 min read

The Complete Guide to Loving-Kindness Meditation: Techniques, Benefits, and Daily Practice Tips

Table of Contents: Introduction to Loving-Kindness Meditation Origins and Philosophy How Loving-Kindness Meditation Works Science-Backed...

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iBeamLove

Oct 74 min read

Loving-Kindness meditation - Not just an altruistic act?

Meta meditation offers powerful healing benefits, also to those who practice it. By cultivating self-compassion, it soothes emotional wounds

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iBeamLove

Oct 73 min read

For it is in giving that we receive - a short essay on A Prayer for Peace

May St. Francis' Prayer for Peace serve as an inspiration and may it be a reminder of the importance of compassion, forgiveness, and service

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