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iBeamLove

Nov 153 min read

How to Build a Meditation Habit Without Losing Your Mind

Ah. Meditation. That elusive, calming, soul-enriching activity everyone swears by…, yet somehow, you find yourself scrolling through memes i

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iBeamLove

Oct 145 min read

The Complete Guide to Loving-Kindness Meditation: Techniques, Benefits, and Daily Practice Tips

Table of Contents: Introduction to Loving-Kindness Meditation Origins and Philosophy How Loving-Kindness Meditation Works Science-Backed...

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iBeamLove

Oct 74 min read

Loving-Kindness meditation - Not just an altruistic act?

Meta meditation offers powerful healing benefits, also to those who practice it. By cultivating self-compassion, it soothes emotional wounds

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