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iBeamLove

Nov 153 min read

How to Build a Meditation Habit Without Losing Your Mind

Ah. Meditation. That elusive, calming, soul-enriching activity everyone swears by…, yet somehow, you find yourself scrolling through memes i

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iBeamLove

Oct 303 min read

Can Loving-Kindness Meditation Help Others? 5 metaphysical perspectives for you to ponder.

From a metaphysical or spiritual perspective, loving-kindness meditation is seen as a powerful tool for sending out positive energies and...

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